Everyone deals with stressors in life, but each person responds to difficult situations differently. The way you manage life ...

When someone hurts themselves on purpose, this is called self-harm. Cutting is often the most talked-about form of self-harm, although any deliberate action taken by a person to hurt themselves or ...

Dr Taylor said: “Non suicidal self-injury is a concern because it can often signal that a person is facing a great deal of distress and may not have found other ways to cope. “Our research supports ...

"At least half of people who self-harm don't get that sort of support. It's important we offer alternative, safer ways of coping." She said that could include giving people problem-solving skills ...

ALED:In what way did you self-harm? ZOE:The first time I ever did it ... This clip is from the series Coping. In this clip, Zoe talks about how her self-harm progressed over a six year period.

Coping with PTSD is possible through everyday strategies like grounding exercises and gentle movement. When self-management isn’t working, help is available. Post-traumatic stress disorder (PTSD ...

Psychiatrist Clare Fenton (centre) conducts workshops with youth worker Stef Bricklebank (left) to assess how self-help toolkits can ease the urge to self-harm As Eloise rifles through her box of ...

Ken Fung, a clinical psychologist, delves into the pain of being socially excluded and explains how ostracism can affect self-worth ... Next, in the coping stage, they try to find ways to ...