As we continue to experience societal pressures telling us to look a certain way ... advice from confidence coach and author Tiwalola Adebayo, we have some tips to boosting your confidence ...

You know how it feels so good when someone smiles at you, so why not boost someone else’s confidence the same way? So whether ...

In 2012, Harvard Business School lecturer Amy Cuddy gave a now-famous TED talk on the benefits of "power-posing," or changing your body language in ways that can make you feel more confident.

Lawyer Vince took to TikTok to share three simple steps to transform your shyness into quiet confidence without changing who ...

Think of ways your children can be in their ‘growth zone’ to boost their confidence this summer. For example, riding a bike with stabilisers and then taking them off; swimming in the deep end ...

Below are ways to boost your happiness chemicals naturally ... if you don't prioritize confidence, your serotonin levels could take a hit. If you are trapped in a cycle of low self-esteem or ...

Most people will admit that they don't feel 100% at all times. Even the most beautiful and successful people have off days, but if you're feeling bad about yourself more than you feel good, you ...

Brittney Cellmer started her health journey about two years ago. She was struggling with back pain and body image, so she ...

Here are ten ways a mentor can significantly impact your career ... and responsibilities requires confidence; a mentor can help you build it. Mentors can boost your self-esteem and motivate ...

Your donation ... us to look a certain way, be a certain weight, have ‘pilate arms’, use filters, and the list goes on… women can find themselves lacking confidence in who they are.