Extra water weight isn't necessarily the sign of an underlying health condition, and it may come and go on its own. "In the ...

drink water right before or during meals to help promote fullness and prevent overeating. Summing it up, the average weight for women in the U.S. is 170.8 pounds, but that doesn’t mean this is ...

For middle-aged and older women especially, water aerobics appears to offer meaningful weight management benefits. Despite the encouraging findings for certain groups, the research noted several ...

Kristen Fischer has written for numerous health publications, hospitals, and medical companies, and is a member of the Association of Health Care Journalists. Nick Blackmer is a librarian, fact ...