Many Americans take vitamins, believing they’re looking after their health. These chemical substances are essential for ...

Your body needs vitamins to function. Water-soluble vitamins, which include vitamin C and the B complex vitamins, are ones that dissolve in water before being transported in the bloodstream.

All vitamins fall into one of two categories: water-soluble or fat-soluble. Both are absorbed by the body during digestion. But while fat-soluble vitamins are stored for a long period of time in ...

The fat-soluble vitamins include vitamins A, D, E, and K. Each offers unique benefits, so getting enough of them (but not too ...

All vitamins fall into one of two categories: water-soluble or fat-soluble. Both are absorbed by the body during digestion. But while fat-soluble vitamins are stored for a long period of time in ...

Most such vitamins are fat-soluble, and one's body absorbs them differently than water-soluble nutrients. Vitamins A, D, E, ...

This is Breanna Staab with the LSU AgCenter bringing you our final nutrition minute: We’ve moved onto the water-soluble ...

The study involved 400,000 participants and 164,000 deaths (Chuck Dinerstein, American Council on Science and Health). It seems that multivitamin supplements are generally just expensive placebos.

Check out this list of biotin-containing foods. Recommended by a nutritionist and doctor, these foods can help your overall ...

We’ve all seen online ads about vitamins and herbal supplements that make grand promises to boost health and wellness. But, ...

In my previous column, I wrote about fat-soluble vitamins. Today, we’re going to take on water-soluble vitamins. These include the B vitamins — thiamine (B1), riboflavin (B2), biotin (B7 ...