The primary benefit of drinking water is that it maintains bodily functions, says Kim Shapira, RD, a registered dietitian and ...

perhaps because everyone needs different amounts of water. The adequate intake (p. 73) is 15.5 cups (3.7 liters or 125 ounces) for men and 11.5 cups (2.7 liters or 91 ounces) for women.

This means dehydration can paradoxically result in both low and high blood pressure.” Observational studies have linked ...

The popular vitamin-enhanced drink sounds like it's healthy, but is it? Here's what's behind Vitamin Water's label claims.

Keep in mind it's harder to meet fluid intake simply by eating food because of the volume requirements. "Focus first on drinking plenty of water and add in hydrating fruits and vegetables to help ...

Stay ahead of the monsoon season with a hydrated body and mind. Discover the top hydrating foods to boost your water intake ...

Sponsor:  A1 Broadcast for Abbott Even if you think you are drinking enough water each day, chances are you aren’t. During these intensely hot days of summer, staying hydrated is ...

Brushy Creek Regional Utility Authority’s $450-million water treatment and raw water intake project will serve fast-growing ...

Children's dehydration is a serious concern requiring attention to water intake, diet, and hydration methods. Proper fluid balance is crucial for overall health and can impact weight loss efforts.

And while I’m especially concerned with my water intake during the current heat wave, hydration is a topic that’s always been jumping up and down on my priority list. Enter the Icewater 3-in-1 ...

the Mayo Clinic suggests it’s likely that nothing is wrong with someone’s water intake if they rarely feel thirsty and their urine is clear, or a light yellow color. When out in the heat on a ...