Release and switch sides. Start in the chair Warrior II pose outlined above. Slowly reach your right arm up toward the ...

Step the right foot to the ground, bending the knee. Easy. Ground that back heel into Warrior II Pose. Your arms are parallel to the legs. Just gaze out over the right fingertips. And then lifting ...

This pose will relax any tight muscles in your legs that come from zipping around to hit the tennis ball. If you get you get tired out too quickly during tennis games, holding the Warrior II Pose ...

This pose is a fantastic way to warm up the body and prepare it for more challenging postures. Virabhadrasana II (Warrior II Pose) Next, move to the next asana, Virabhadrasana II or the Warrior II ...