I spoke with experts to find out the psychological and physiological reasons why eating hot foods in the summer and cold foods in winter makes sense. We've all been there: It's a swelteringly hot ...

Summer’s here, bringing its beach days and barbecues, but have you ever noticed your stomach feeling off when the heat kicks ...

Some foods naturally increase body heat, which can cause discomfort during hot weather. Here are 10 foods to have in moderation in summer for a more refreshing diet. Peanuts produce heat and can make ...

While hot water helps you to digest your food, it is also simply more cooling than cold water. Stay away from the ice. In North Africa, summer days can often get even hotter than 35 degree Celsius.

5 effortless recipes to help you keep your cool and beat the summer heat Mangoes are also considered a “hot” food, so people with hot body constitutions should eat less of it. This will help ...

High-salt foods: Salt-heavy foods like ultra-processed snacks, fast food, and packaged meals can contribute to dehydration and electrolyte imbalances. Raj warns that these foods require more fluid for ...