La’Rayah Davis, 5, died in April 2019 after being taken to a Las Vegas hospital with at least 100 bruises, including 20 ...

Every time you sit down and stand up, you’re performing a squat. That’s why it’s one of the most functional moves you can ...

Cierre Wood, 33, has been sentenced to life in prison with the possibility of parole after 10 years for death of his ...

According to The Associated Press, Wood was given prison time for the April 2019 death of his girlfriend’s daughter. Along ...

Former NFL running back Cierre Wood has been jailed for life after pleading guilty to the murder of a 5-year-old girl who he ...

The wall-facing squat test, a drill that looks simple, yet is anything but. FIIT recently shared a video tutorial of Vaz Tostes performing this full-body mobility challenge, and we followed up with a ...

Former NFL running back Cierre Wood has been sentenced to 10 years to life in prison for the horrific death of 5-year-old La’Rayah Davis, the daughter of his then-girlfriend. The tragedy unfolded in ...

Bend your knees and hips to lower your body into a squat position, keeping your chest and back straight. Push through your ...

Cierre Wood, former NFL and CFL running back, has been sentenced to multiple years in prison in the 2019 death of the five-year-old daughter of his then-girlfriend.

Stay active for the rest of your life by making smarter, safer choices when it comes to strength training. Experts suggest ...

When you think of East Colfax, chances are you think of drug dealers, transients, and prostitutes. But the neighborhood is ...

​Ariana Ince, 35, is an engineer, 2021 Olympic javelin thrower and bronze medalist at the 2019 Pan American Games. She can ...