Just walking up a flight of stairs can get your ... legs while climbing stairs sideways will challenge your coordination and work your muscles laterally. A stair workout will have a total ...

If you're trying to find a way to lose weight, stair-climbing as a regular exercise might be for ... about 20 times more calories going up stairs than walking on flat ground.

A study suggests that climbing at least five flights of stairs daily reduces cardiovascular risks by 20 per cent. Climbing stairs is more effective than walking, burning more calories and enhancing ...

Physical activity like stair climbing can be a powerful workout ... to walking is suggested by a recent study that involved 4,50,000 adults. It claims that going up the stairs is just as efficient ...

walking is surely the best exercise. Climbing stairs is not only good your muscle and bone health, it also can work wonders for your heart. The process of climbing up engages multiple muscle ...

Hit the stairs. If you live in a home with multiple levels, you can walk up and down the stairs as a way to get moving. “Stair-walking is a great exercise,” said Catherine Hagan Vargo, a physical ...

The median follow-up time ... to walking, climbing the stairs is equal to an uphill walk as it requires you to lift the body weight against gravity and it is a high-calorie burn exercise.