Walking 10,000 steps per day equates to about 5 miles and takes about 90 ... check it against your weight on the chart below ...
Researchers wanted to know how many steps you should walk per day to reduce the symptoms of depression and to help you live ...
One of the most basic functions of a fitness tracker though is steps – literally counting how many times you put each foot in front of the other throughout the day when walking or running.
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