Walking is a wonderful way to stay active ... Other research has shown benefits of being outside for our mental health, too, Stryer said, including reduced symptoms of anxiety and depression ...

The average UK person spends just 7% of their time (or 86 minutes) outdoors during the work week. This is shocking to ...

Comedian and author Miranda Hart is best known for exercising our funny bones, but now she has us wanting to invest in a pair ...

Background/objectives Walking has well-established positive relationships with, and effects on, physical health. In contrast, while poor mental health contributes substantially to global health burden ...

Britain’s leading walking charity, Ramblers, says the benefits of walking little and ... Ramblers agrees with the importance of being outside specifically. “Getting out in the fresh air ...

QUESTIONS ABOUT HEALTH? ASK rediffGURUS 1. Vary your speed One way to enhance the benefits of walking is to vary your speed. Rather than maintaining a steady pace, try incorporating intervals of ...

Tips from Start TODAY members to help build a walking habit include focusing on mental health benefits, documenting your journey with pictures, being flexible ... if you walk outside in the ...

Walking barefoot provides health benefits, enhancing physical and mental well-being. It strengthens foot and leg muscles, improves balance and posture, and practicing grounding by connecting bare ...

Social connection opportunities Walking groups are a great way to meet people and stay motivated. Social interaction has its own set of health benefits, contributing to mental well-being.

Power walking has emerged from its retro roots to reclaim its place in modern fitness routines. This low-impact exercise offers comprehensive health benefits while being accessible to people of ...