But what if you combined them into a single workout that's both accessible and efficient? The run/walk workout approach blends the cardiovascular benefits of running with the lower-impact ...

Repeat this 5-minute interval 4 times: Walk for 1 minute (at a similar speed to the last minute of your warmup) at 0% incline ...

With fun running, you can “just take the stress off and let your body relax and run because you love to run, not because ...

Set 1: 1, 2, 3, 4, 3, 2, 1 minute with 1-minute walk rest between reps. Set rest: 2-minute walk rest between sets. Set 2: 6 x ...

Regularly transitioning between two paces requires specific aspects in running shoes. Here’s what to look for and which shoes ...

Rucking began as a military training exercise that required soldiers to march long distances carrying rucksacks.

This station may feel like a walk (or walking lunge ... This workout has you covered. This workout combines a descending ladder of lunges with an ascending ladder of running, pushing your fatigue ...

Register for the Duke Run/Walk Club, which meets Aug. 12 through Oct. 30 Some days, Alex Hilliard just doesn’t feel like walking or running for exercise. Those are the days when Hilliard, an Imaging ...