Wake up lights or sunrise lamps do this by gradually brightening its light that mimics the rising of the sun, awakening you bit-by-bit. Most wake up lights have the option to add sounds towards ...

Unlike traditional alarms, which interrupt your natural sleep cycle with a sudden burst of sound, the best sunrise alarm ...

or you can use some of the best smart lights for the job. Sadly, you'll still have to drag yourself out of bed, but with a ...

The best sunrise alarm clocks help you wake up gently and start your day energized. See our top picks from Hatch, Philips, ...

The Beurer WL50 Wake Up Light promises to make rising in the morning a more relaxed and pleasant experience. The best wakeup lights help us awaken in a natural way, just like our ancestors on the ...

Across millions of years of evolution, from ape to upright, email-answering, independent individual humans have developed an internal clock of alertness and exhaustion, driven primarily by the light ...

You can also pair your morning sunrise with five different wake-up sounds that will get you moving in the morning, from birds chirping to gentle piano music. The light intensity on this lamp is ...

Many people struggle with grogginess in the morning, a common experience known as sleep inertia. A new study published in ...

In an aim to shed light on whether wake-up lights and light boxes really can improve how we feel, Greg Foot speaks to a leading expert in light therapy, and visits a manufacturer to find out if ...

If you’re a busy person and want to make the most of your day, sleep quality plays a huge role in how you perform while the ...

PCMag PCMag.com and PC Magazine are among the federally registered trademarks of Ziff Davis, LLC and may not be used by third parties without explicit permission. The ...

Even if I do put the bedside lamp on the moment my alarm goes off, I don’t feel as awake as when I used a specific wake-up light. Why is that? First off, it’s worth recapping what happens when ...