A Pilates instructor explains how to perform five of the best mat workouts for women to get a lean, sculpted waistline.

A trainer explains how to perform his 10 best full-body strength exercises to slim your waistline and strengthen your core.

A fitness expert explains how to perform five of his top-recommended standing ab exercises for a slim waist in 30 days.

There is good news for pear-shaped women - the hourglass figure is firmly back in fashion. And fortunately, for the majority of us who would prefer a more streamlined waist, there are plenty of ...

CYSM Shapers is a premium shapewear company that’s been pushing the e over 30 years of industry presence and ...