Whey protein is one of the most effective and scientifically backed supplements for muscle growth, strength development, and ...

A: The main types include whey protein concentrate (WPC), whey protein isolate (WPI), and whey protein hydrolysate (WPH). WPC has a lower protein content and retains more nutrients, while WPI is ...

The most commonly used types of whey protein include: Whey protein concentrate (WPC): It is a type of whey protein that ...

protein also helps build and retain muscle. Consuming the best whey protein powder helps add more of the macronutrient to your diet. Our top pick is Naked's Whey Protein. This powder is made from ...