Eating more than 2 grams of protein per kilogram of body weight is probably too much, unless your lifestyle or a health ...

“Too little salt can lead to fatigue and circulatory problems—and even promote insulin resistance and increase blood fats, ...

Dietitians help you recognize the subtle ways your body may be signaling it's time to cut back on added sugar.

Here are 11 reasons why eating too much sugar is bad for your health ... conditions. For these reasons, added sugar should be kept to a minimum whenever possible, which is easy when you follow ...

Bacteria in your mouth break down the sugar when you eat ... health conditions after 5 years. 5. Increases Diabetes Risk Sugary foods and drinks can cause diabetes in several ways. Consuming too ...

A nutritionist has shared 10 warning signs you’re eating too much sugar – and some of them ... negative effects on different aspects of your health. It can contribute to people having too ...

Ginger is a pretty versatile root when you think about it. Although ginger hasn't been approved by the Food and Drug ...

Turmeric is touted for its anti-inflammatory and antioxidant health benefits, but overusing the supplement can cause health ...

Resist the urge to “undo” the sugar with more restriction, says Marissa Beck, M.S., RDN, founder of Revv Health ... next time you’re in a similar situation. Eating too much sugar happens ...

A doctor has shared three simple questions to ask yourself to determine if you're consuming too much sugar. With over 540,000 followers on Instagram, Dr Megan Rossi - also known as the Gut Health ...

particularly if you eat a lot of it or have certain health conditions like heart or kidney disease. However, for most people, black licorice can be safely enjoyed in moderation. You'll usually see ...

On the flip side, drinking too much alcohol or not eating enough of the right nutrients can slow down your progress, no matter how hard you train, says Machowsky. And if you have a health condition, ...