Vitamin D also plays a role in reducing inflammation, immune function, and glucose metabolism. What does science say about ...

Edward revealed that one of the best food sources of vitamin D is mushrooms, especially those exposed to ultraviolet (UV) ...

How to know if you’re vitamin D deficient and what to do about it - We asked the experts about the common deficiency and the ...

This fat-soluble antioxidant helps combat oxidative stress by neutralising free radicals and protecting immune cells. Vitamin ...

Both vitamin D2 and vitamin D3 can raise your blood levels of vitamin D. But while your body can absorb both pretty well, ...

As the winter season approaches, the challenge of getting enough sunlight becomes more pronounced, affecting our vitamin D ...

Vitamin D supplementation is popular, but its health benefits have recently been called into question. How can we determine ...

Vitamin D, also called "sunshine vitamin," is essential for various functions. It plays a crucial role in calcium and ...

Vitamin D, the so-called “sunshine vitamin” as it’s produced in the skin during sun exposure, is one of the most important ...

Experts unpack the potential upside of taking magnesium and vitamin D supplements together. Learn if you should do it.

June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended by the Institutes of Medicine (IOM) and do not require ...

Vitamin D supplementation significantly improves cardiometabolic health, especially in specific populations. A recent ...