As people grow older, memory problems and other signs of cognitive decline become more common. Scientists have long been ...

A new Tufts University study finds that not getting enough vitamin K, found in leafy greens like spinach and kale, could harm ...

A single vitamin K shot, given shortly after birth, is an easy and effective way to protect your baby from bleeding. The shot ...

Vitamin K2 is nutritions best-kept secret! From building the bony structures of the body to protecting your heart its ...

Here, a registered dietitian reveals exactly what superfoods are and shares the best nutrient-dense options to include in ...

Here's why plums are as nutritionally beneficial as they are juicy and delicious — plus why you may want to go easy on how ...

Mice on the vitamin K-deficient diet showed significantly worse memory and learning abilities, having struggled to recognize new objects and taken much longer to learn the location of a hidden ...

Asparagus is a good source of two antioxidants called lutein and zeaxanthin, which help support the part of your eye’s retina ...

Conducted on mice, their study suggests vitamin K helps maintain cells in the hippocampus, the memory centre of the brain. Lack of the nutrient may increase inflammation and hamper growth of ...

Cruciferous vegetables like broccoli are often referred to as powerhouse of nutrients and are said to offer a wide range of ...