In particular, one study showed a 17% increased risk of prostate cancer in men who took vitamin E supplements for more than 5 years. The daily dose used in that study was 400 International Units ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

Shoppers shared their love of vitamin E oil that targets stretch marks and scars, with people finding that it has worked ...

Along with a solid hair care routine, your hair also requires a steady intake of essential vitamins to maintain its health.

Taking a dose of 3,320 International Units (IU) of vitamin D per day was associated with benefits such as blood pressure, ...

"Ten to 15 minutes of sunlight per day provides roughly 1,000 IU of vitamin D3," she ... There are two reasons why: Vitamin D3 is more bioavailable (i.e., better used by your body), and its ...

Each serving covers 55% of recommended choline needs and provides 4,000 IU of vitamin D per dose. It also includes folate (folic acid) in the form of methylfolate, a more absorbable form of the ...

In practice, most urban dwellers do not get much exposure to sunlight and diet generally does not supply sufficient amounts of vitamin D: a serving of fish may contain 200-500 IU; a cup of a ...

Vitamin A is an umbrella term for a group of fat-soluble substances concentrated in plant and animal foods. In animal foods, vitamin A is found in the form of retinol and retinyl esters.

Additionally, she also suggests women aim for 2000 international units of vitamin D ... including iron, vitamin D3, B vitamins, and vitamins C and E. Those who took these vitamins consistently ...

Non-vegetarians can opt for fatty fish, such as salmon, trout, and mackerel, which are considered an amazing source of Vitamin D. Just 99 grams of cooked salmon contains about 600-1000 IU of ...

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. Vitamin D is essential for bone health, muscle ...