Vitamin D helps maintain calcium and phosphorous levels in the body, supporting bone, muscle, and teeth health. Include these ...

Combat Vitamin D deficiency during the rainy season with seafood, mushrooms, fortified milk, and supplements. Discover ...

Boost your Vitamin D intake during the monsoon with these 8 rich food options. Discover essential dietary choices to support ...

Here’s our process. Finding the best vitamin D supplement can depend on various factors, such as age, dose, and how they are taken. Mindbodygreen, Ritual, and NOW are some of the best brands for ...

There are two types of vitamin D supplements available for over-the ... in human and animal skin when exposed to UVB light. Wool sources of 7-dehydrocholesterol are used (from cholesterol ...

Although your body makes it when you’re exposed to the sun, supplements are more dependable sources of this nutrient. But, which ones really work? Explore the best vitamin D supplement brands ...

Other body benefits: Fatty fish such as trout are great sources of vitamin D and omega-3 fatty acids, which promote brain function and fight inflammation. Best ways to eat it: "Trout is great ...

Both vitamin D2 and vitamin D3 will help to increase vitamin D levels in the blood, says Pelitera. However, some studies have ...

Mood changes, including depression or a low mood, have also been linked to low vitamin D levels. First and foremost, let’s talk about our most natural source of vitamin D: the sun. In India ...

There is a deficiency of vitamin D among majority of people (both Omanis and expatriates), in the Sultanate of Oman. Lack of ...

B12 is essential for proper blood cell function, nerve health, and other critical bodily processes, found mainly in animal ...

We spoke to dietitians about the best vitamin C supplements on the market, and what to look for in a quality product. Here ...