You can boost your happy hormones with the food you eat. These are our favorite snacks for prioritizing happiness.

Boost your Vitamin D intake during the monsoon with these 8 rich food options. Discover essential dietary choices to support ...

There are tons of health benefits to eating spinach (hello, iron !), but a big pile of greens offers up a good dose of biotin ...

But food can also be key in disease prevention. “The major factor in all illness, be it heart disease, cancer, diabetes, ...

Nearly a quarter of Americans are estimated to have a deficiency in vitamin D. How can you make sure you're getting enough?

The article discussed the common issue of vitamin D deficiency in India, highlighting symptoms like fatigue, muscle pain, ...

Got achy joints? Learn about the foods that provide nutrients to reduce inflammation and support joint health.

These foods were emphasized for their roles in maintaining ... Dairy Products Dairy products like milk, yogurt, and cheese ...

At one point, it seemed that everyone should be taking vitamin D supplements, and that doing so would protect against a whole ...

From milk and nuts to leafy greens and fortified foods, these are the best calcium-rich foods that can give you stronger, ...

Beans are a great example of a high-protein, plant-based food that is also relatively affordable. The pulse is rich in ...