6 Ways to Get More Fish Oil Into Your Diet
Fish oil, a liquid gold for some, contains particularly hard-to-come-by omega-3 fatty acids that serve a variety of important ...
13 Omega-3-Rich Foods With Longevity Benefits
Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...
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6 Best Evidence-Based Supplements for Brain Fog
Vitamin D Vitamin D is essential for immune function ... Omega-3 Fatty Acids Omega-3 fatty acids, particularly eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), are well known for ...
High‑dose vitamin D significantly reduces disease activity in early multiple sclerosis onset, clinical trial finds
Researchers from CHU Nîmes, Université Montpellier, and multiple MS centers in France have found that oral cholecalciferol in ...
7 ways to enjoy the health benefits of fish, even if you hate fish
If you tend to turn your nose up at seafood, you may be missing out on key nutrients your body needs. Here are the ways to enjoy the health benefits without adding fish to your diet.
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Powerful vitamins and supplements that help ease anxiety and combat stress naturally
Vitamin D Not only is vitamin D important for bone ... participants took were a combination of eicosatetraenoic acid (EPA) and docosahexaenoic acid (DHA). (There are three types of omega-3 ...
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11 Supplements to Take for High Blood Pressure
Melatonin, vitamin D, and potassium are just a few of the many supplements that may help lower high blood pressure. High blood pressure is considered the leading modifiable risk factor for heart ...