We talk about vitamin C a lot, especially when it comes to bolstering our immune systems. But the nutrient is super important for a variety of your body functions. It turns out ascorbic acid (the ...

Which fruits are high in vitamin C? Fruits with the most vitamin C to boost the immune system during cold and flu season ...

After my shoot I went straight to a Boots nearby and ... “It keeps my skin hydrated, too. As well as vitamin C, the formula contains hyaluronic acid, which means my skincare routine doesn ...

Vitamin C is crucial for immune function, skin health, and iron absorption, but it must be regularly obtained from the diet. Foods rich in vitamin C include guavas, red bell peppers, kiwi ...

Vitamin C is an antioxidant that’s known to play a role in preventing oxidative damage to cell walls by free radicals in response to metabolism and exercise, which is why it’s of value for runners.