If we’re lucky, we age. If we’re active, we may be able to avoid getting old. Increasing our physical strength and ...

The visual system (responsible for processing information from our eyes), somatosensory system (responsible for processing ...

Most endurance exercises will certainly improve stabilizing strength. Aerobic walking improves overall fitness and balance.

Vestibular rehabilitation, a specialised exercise programme, helps improve balance and reduce vertigo symptoms through ...

They’re also known as balance boards. Working with these tools can help you ... which can form over old injuries and cause ...

Toe walking is walking on the balls of the feet, with the heels off the ground. It could signal an underlying condition.

In today’s fast-paced world, maintaining physical balance and overall well-being can often take a backseat to the daily grind ...

Doing weighted Pilates exercises improves blood flow, which helps protect joints, Etienne explains. Increased “blood flow is going to help improve the tissues around the bones, which in turn gives the ...

But while migraine is often conflated with an ordinary tension headache, the two are very different. As well as head pain, ...

The dance studio in Singapore also offers studio rental services at S$90 (peak) and S$70 during off-peak hours. The dimensions of their studio are 11.6 metres by 6.2 metres. The post 10 dance studios ...