There are simple vertigo exercises you can do from the comfort of home that stop "the spins". We asked experts to break down ...

Are there any side effects of these breathing exercises? Although respiration exercises are generally safe for most people, some people may experience side effects such as lightheadedness, dizziness, ...

Simple breathing exercises done twice daily while using a mobile phone ... Symptoms include fatigue, breathlessness, palpitations, dizziness, pain and brain fog. APPROVAL TBC Dr. Joanna Corrado, ...

The Epley maneuver, also known as the canalith repositioning procedure (CRP), is a treatment for vertigo ... He said there are also follow-up exercises that can be done at home.

Vestibular rehabilitation, a specialised exercise programme, helps improve balance and reduce vertigo symptoms through ...

If you find yourself overwhelmed by anxiety, here are a few immediate actions you can take to calm your mind and body: ...

Slow abdominal breathing can offset these feelings of dizziness. Try inhaling to the count of five and exhaling to the count of 10. Practice ahead of time by lying down and placing a magazine on ...

That may mean avoiding exercise or working outdoors when the day is hottest ... Symptoms include thirst, dry mouth, weakness ...

The Humane Society of the United States gives tips on how to keep your pets safe in the excessive heat. 1 What protection is available outdoors? Any time your pet is outside, make sure they have ...

An active lifestyle with sports activities is always recommended for good health, but for some, a lesser-known but serious ...