One treatment that can help relieve pain stemming from conditions like “tech neck” is a cervical traction device, otherwise ...

You hang this way for a few minutes. Inversion therapy is also called spinal traction. The theory is that being upside down eases the pressure of gravity on your nerves and the disks in your spine.

Steroids may be prescribed either orally or injected epidurally (into the epidural space that surrounds the spinal cord). Physical therapy might include gentle cervical traction and mobilization ...

“The efficacy and safety of spinal traction relies heavily on experience. We wanted to turn our experience into a standardized scientific approach that could be repeated, evaluated and shared ...