How To: Preheat the oven to 392°F (200°C). Pierce the capsicum with a fork, brush with olive oil, and roast on a grill. Let it cool. Wash in cold water and remove the skin, stem, and seeds. Cut ...

Dietary reference intake (DRI) Includes 4 types of reference values: EAR, RDA, AI and UL. Not all nutrients have an established DRI. Estimated average requirement (EAR) The average daily nutrient ...

A lacto-vegetarian diet includes plant-based foods and dairy products but excludes meat eggs seafood and poultry Here is what ...

Vegetarian and vegan diets may present with ... In the third trimester of pregnancy, Tina's hemoglobin was 10.8 g/dL and her hematocrit was 32.0%. She had a total weight gain of 25 pounds during ...