Despite opportunity for strong margins in the U.S. poultry and egg industry, producers are uneasy as they face what may be ...

which has led many to question daily consumption. The key is balance and understanding how eggs fit into a healthy diet.

Incorporate a variety of protein sources ... One study found “that egg consumption significantly increases the LDL-c/HDL-c ratio and LDL-c levels, especially with a longer intervention duration.

Additionally, you can pair these eggs with a variety of vegetables ... However, the relationship between yolk consumption and blood cholesterol levels is more complex than it seems.