This key metric reflects how much oxygen your body uses during a workout. But it isn’t just for athletes—your VO2 max is a ...

Alex Hutchinson is a National Magazine Award-winning journalist and Outside’s Sweat Science columnist, covering the latest research on endurance and outdoor sports. Don't miss a moment of the ...

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My Apple watch says my VO2 max, at 18.7, is below average. I exercise for 55 minutes daily, but can't seem to increase my VO2 max. What else can I do? I'm a 73-year-old woman and take felodipine ...

VO2 Max is a measure of how fit an athlete is: it expresses the volume of oxygen a body consumes per minute. Athletic performance is directly related to the amount of oxygen supplied to the muscles.

Women's Running and the body positive website Fit Bottomed Girls, where she's a co-owner. She's held USAT Level 1 and USMS Adult Learn-to-Swim certifications, been named as one of the top 100 ...

If the Oura Ring is the girl next door, the Ultrahuman Ring Air ... and movement. It also measures VO2 Max, or how the body utilizes oxygen during workouts. Ultrahuman presents all this data ...

Check it out right here via TV Fanatic. Gossip Girl Season 2 Premiere Date Set at HBO Max: Which Original Star is Returning? Gossip Girl returns to HBO Max in December, and the reboot will be much ...

If the Oura Ring is the girl next door, the Ultrahuman Ring Air is the Silicon ... and movement. It also measures VO2 Max, or how the body utilizes oxygen during workouts. Ultrahuman presents all this ...