Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

With a max load of 300kg, it's more than capable of handling all your home-gym bodyweight ... Try and beat you total each week. This one is really simple. Just do 100 pull-ups in whatever number ...

Here’s how to do it, according to a fitness ... which support the spine and shoulders. Chin-ups and pull-ups emphasize muscle groups slightly differently; chin-ups use an underhand grip and ...

That leaves more time in between sessions to fully recover, as you don’t have to do arms one day and legs the next. It’s also an efficient way to hit the gym ... and pull yourself up using ...

How long will I need to train to do a pull ... or using swinging movements in a pull up, but advises against this for beginners. “They have their place but for an everyday gym goer wanting ...

It’s a compound exercise where you hang from an overhead bar as if you’re about to do a pull-up. Simply find or set up a pull-up bar and hold on tight using ... at the gym, dead hangs became ...

She also likes that you can do ... you use often, as a daily reminder— I never did more pull-ups than when I had one r installed in the kitchen doorway! Read more: Best Compact Home Gym ...

The terrific feat was achieved earlier this year when Ramy Abdelhamid of Egypt summoned all this strength to do the most number of pull-ups under open ... barbells to the gym and check out these ...