You often perform an "inversion," meaning you hang upside down in a series of different poses. Anny Hooker, fitness instructor and personal trainer, who runs Anny Fitness said: "The hammock is ...

Aerial yoga offers many benefits, but if you’re considering trying it, it’s important to know whether it’s the right fit for ...

Are you ready to flip your fitness routine upside down—literally? Aerial yoga is here to take your workout to new heights! Whether you’re a seasoned yogi or a curious beginner, aerial yoga offers a ...

The airborne (at times) one-hour yoga sessions invite participants, utilizing large pieces of silk-like fabric called hammocks or slings, to hang upside down and hold traditional yoga poses ...