An curved arrow pointing right. You often perform an "inversion," meaning you hang upside down in a series of different poses. Anny Hooker, fitness instructor and personal trainer, who runs Anny ...

Stack your knees over your ankles. Point your tailbone directly down at the chair, balancing on your ischial tuberosities. Stack your shoulders over your hips and suspend your head and neck over ...

Chair yoga is a form of yoga performed while seated on a chair or using a chair for support. It offers an accessible way to practise yoga, modifying traditional poses for people who might find ...

To do the down dog (or downward dog): Starting on your hands and knees, tuck your toes under and lift your hips up and back ...

The supported shoulder stand pose is an advanced yoga move that involves being upside down, which is known in yoga as an inversion. The Sanskrit name for this pose is Sarvangasana. The Plow Pose ...

Starting your fitness journey through yoga is exciting. You will come across a whole lot ... preparing it for deeper relaxation and introspection. As your body is upside down, your feet stretch over ...

If you’re feeling especially stressed ahead of Election Day, you aren’t alone. Coloradans of all political stripes are ...

Just 20 minutes of strength training, five days a week is all you need to start seeing results from an at-home strength ...

More Americans are upside down on their car loans, and the average amount they owe is at an all-time high, according to a new survey from car comparison site Edmunds. In the three months ended in ...

An upside-down car loan occurs when you owe more money than your car is worth. See how you can get right side up on your loan by refinancing an upside-down car loan. Get rates from a top auto loan ...

Preheat the oven to 180C/170C Fan/Gas 4. Butter the sides of a deep 20cm/8in cake tin. Drain the pineapple slices and leave to dry on kitchen paper. Put the soft brown sugar and 60g/2oz of the ...