But the muscle that they are referring to is the tricep. Performing exercises ... the back of the arm and upper back. Release the arm. Repeat 10 times, then switch sides. Sitting on a bench ...

But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused exercises ... or moving the upper arm. Squeeze your triceps at the ...

This workout simplifies it all and consists of five classic dumbbell exercises that'll help you achieve gains in your back, biceps and triceps ... upper body, it's important not to skip leg ...

To work your triceps muscles I like to use the cable crossover machine as well. To do this exercise, grab hold of the horseshoe bar, bring it down to waist level, You want to create a stance to ...