From cat and cow pose to bridge pose, tap to read yoga poses you can add to your daily routine. These yoga poses are beginner ...

Yoga can be a runner’s secret weapon on hot days. Skip the intense postures that amp up internal heat and opt for these ...

Here are 10 of the best yoga poses to do to lose weight. The plank pose, or Phalakasana improves shoulder and core strength.

Choose yoga poses that will develop strength without going beyond your limits. Listen to your body and modify poses as necessary. Talk with a doctor before starting a yoga program. They can advise ...

Incorporating the eight angle yoga pose or ashtvakrasana into your fitness regimen could help ease the pain. Ashtavakrasana ...

A foundational posture that's taught in most modern yoga classes, triangle pose (Trikonasana ... other standing poses (like warrior I or side angle pose) is a feeling of lightness in your upper body ...

Start your mornings with a few simple yoga poses that could drive laziness away and energise you. Check out the best morning ...

Prenatal yoga ... beneficial as the body undergoes significant changes during pregnancy. Below are some recommended asanas and pranayamas: Talasana (Palm Tree Pose): Doing Tadasana (Mountain ...

Over time, stretching can help build flexibility in the muscles surrounding the pelvis, which are responsible for lifting, ...

The thoracic spine works with your ribs to keep your body stable and ... A few effective stretches for upper and middle back pain include: To perform this classic yoga pose, kneel on a yoga ...

Yoga poses that can help alleviate summer migraines ... allowing them to rest against the wall's surface. Keep your upper body relaxed, placing your arms alongside your torso with your palms ...

While performing it, you must keep your spine straight and take deep breaths. This will help stretch your upper body, thus promoting better digestion. Another yoga pose you can try is gomukhasana (cow ...