Cervical pain causes pain in the neck and upper part of the spine However in some cases it can affect other areas of the ...

Tension in the neck and shoulders often leads to back pain. Start by gently tilting your head towards each shoulder, holding ...

There can be many causes for back pain. But don’t ignore one of the most obvious: a worn-out mattress. CR offers top-rated ...

It can be caused by injury and repetitive motions. This happens when the pain is located predominantly in the area of your shoulder and the upper part ... stretch in the back of your right shoulder.

If you struggle with back pain, you should sleep in a way that avoids putting extra pressure on your spine. If you can’t find that sweet spot, you’ll spend the night tossing and turning, and ...