Chia seeds are packed with antioxidants, fiber, protein, and other beneficial nutrients. Learn more about their health ...

Chia seeds are a highly nutritious superfood offering numerous health benefits, but they may not be suitable for everyone.

However, when it comes to chia seeds, two variants are available in the market, namely white and black. However, how different are they from each other, and which is the healthier version.

Chia Seeds can be black or white in color, and come from the plant Salvia hispanica, that is found in Central and South ...