But what if unlearning things that don’t serve us is as important as adding in new new habits when it comes to being better versions of ourselves? “There are some really simple, easy-to-follow ...

I picked up a dysfunctional habit of hyper-competiveness as a kid, and I've been unlearning it ever since. If I got an A, she’d get an A+. I had one friend I had to sleep with to keep around ...

Many smartphone photographers pick up bad habits that need unlearning. Overdoing Portrait Mode can result in some of your ...

"You fall into habits in your driving that then you apply to the next car, and it might work in some corners but in other it makes you very weak. That's probably a bit of it and then there's also ...

Psychologists Jess Baker and Rod Vincent explain the four stages of unlearning super-helper syndrome, and how to get started. Have you ever wondered if you might be doing too much for other people?