Nutritionist Eliza Cheng is from Loma Linda, California, home to the longest living people in the U.S. This is the No. 1 ...

The "worried well" who obsess over quitting ultra-processed foods could be causing themselves unnecessary stress, according ...

In the fast-paced world we live in today, maintaining optimal physical performance is more important than ever, especially ...

Drinking an energy drink may improve athletic performance, including coordination, strength, and endurance. And that's all down to THIS ingredient. The post The Special Ingredient in Your Energy Drink ...

And while most of us know a diet filled with ultra-processed foods such as crisps ... We should all be aiming to cut down on our fizzy drink consumption, ‘due to the added colourings, flavourings, ...

Clean drinking water in your home is a no-way-around-it necessity. Not only does clean water taste better, but it’s essential for your health, hygiene, and peace of mind. Simply thinking about the ...

The Balvenie was founded in 1892 by William Grant a few years after he founded Glenfiddich, and both distilleries are owned today by the family-run company William Grant & Sons. The Balvenie is the ...

In recent years, liquid-only diets have been touted both as a genuine weight loss technique and as a science-backed way of ...

Knowing which everyday foods you should be eating more of and less of can be a bit of a minefield. And while most of us know ...

Without a national mandate to test school drinking water for lead, U.S. children are often exposed to lead in their school ...

Through deter­mination and talent, Voon rose through the ranks, eventually becoming executive chef at Le Pan, a French fine dining restaurant in Kowloon Bay, where he gained renown for his elaborate, ...