Ujjayi breathing is a technique that allows you to calm your mind by focusing on your breath. The goal is to help you override thoughts that could distract you from your meditative state.

During classes, you’ll learn diaphragmatic breathing or “belly breathing” and how to generate a more expansive breath, as well as activating the ujjayi pranayama, which can help lower blood pressure ...

So, with this fish yoga pose, you can provide your body with soothing detox and refinement naturally. Sutra Neti involves the practice of Ujjayi breath, which helps in eliminating symptoms of runny ...

Techniques like Bhramari Pranayama, Kapalabhati Pranayama, Anulom Vilom, Ujjayi Pranayama, and Nadi Shodhana are suggested. While beneficial for overall well-being, these practices should not ...