Yoga stretches should be something you all aim to ... Bridie is Fitness Editor at Women's Health UK. She spends her days sweating over new workouts, fitness launches and the best home gym kit ...

pick one from each of the sections for your own quick post-work stretch or move through a few of the postures for a longer session. “Inversions in yoga are anything where your heart is above ...

While dedicating time to your stretch routine is undoubtedly important, sometimes you just want a quick solution to ease tension. And we have it: sofa yoga. “Sofa yoga is something that is ...

IF you find yourself frequently slouching at your desk, rounded shoulders and neck pain might not be the only unwanted side ...

It has once again been named one of the UK's worst beaches, according to a survey, but that's not my experience ...

A couple tasked with 'cheering up the nation' was invited to demonstrate a laughter therapy session on national TV.

This routine will wake up your tired muscles in the morning. These four moves will get you moving, and stay moving, throughout your day. Co-founders and directors of YogaRenew Patrick Franco and ...

Sit up straight. Roll your shoulders back. Take a deep breath and sigh it out making a deep “huuuuh” sound. Now doesn’t that ...

4. Do not overstretch or hold your breath. If you feel any pull in any muscle or any knee pain, get out of the pose and stretch the muscle. Disclaimer: As with any yoga practice, it is advisable to ...

Need a little decompression time? Stretch your lower back with these seven super easy yoga moves. Place your hands on the seat of your chair and try downward dog. It's great for your back and your ...

Looking for the best yoga stretches for beginners? From cat-cows to low lunges, these are the perfect poses to ease stiffness ...