“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

Research shows kefir benefits gut health due to its probiotic content, but it may also help regulate blood sugar, strengthen ...

IN the UK, there are currently estimated to be 982,000 ... “We know that neurological conditions have a big link to poor gut health. “By drinking kefir every day and improving your gut health ...

Yeo Valley Organic has expanded its kefir range with the launch of mixed yoghurt pots. Its Kefir with Granola Pots (rsp: ...

Where I live In the UK, Biotiful Gut Health is the brand ... for three weeks to see if I noticed any benefits. Kefir is a fermented milk drink with a light, yogurt-like texture.

Kefir and yogurt are both fermented foods that contain beneficial bacteria called probiotics. Kefir has a higher probiotic ...

Our bowel movements can be an important indicator of our overall health, from how frequently we go to the toilet to what it ...

What if we say nature has a non-invasive beauty option for you? You heard us. Enter kefir, a fermented milk drink with a history as rich as its creamy texture. It is healthy, light on the gut and has ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...