In her regular column, business founder and wellness expert Nicola Elliott looks at one thing we can all do that will make ...

Both vitamin D2 and vitamin D3 will help to increase vitamin D levels in the blood, says Pelitera. However, some studies have ...

Dr. Rogers explores why Black and brown communities are hit harder by vitamin D deficiency, and how this is linked to health ...

Boost your Vitamin D intake during the monsoon with these 8 rich food options. Discover essential dietary choices to support ...

At one point, it seemed that everyone should be taking vitamin D supplements, and that doing so would protect against a whole ...

New guidelines are calling for people to limit their vitamin D supplementation and also for doctors to stop screening healthy ...

As we age, maintaining overall health and well-being becomes increasingly important. One of the essential vitamins for older ...

Aim for 15-30 minutes of sun exposure daily, depending on your skin type and location. The key is to expose your arms, legs, ...

Some symptoms of high vitamin B12 are difficulty breathing and tightness in the chest, accelerated heartbeats, palpitations, ...

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