I discovered this muscle rub when I was looking for a product to ... isn't much of a difference in efficacy among application types, says Dr. Ochiai. So really, it comes down to personal preference.

One of the most common claims about the benefits of massage is that it helps with recovery by improving blood flow and flushing out lactic acid, a chemical once blamed for muscle soreness after hard ...

Running races frequently feature massage stations, many high-end gyms offer post-workout rub downs ... squeeze and knead muscles in the feet and legs. They found that both types of massage eased ...