The ingredients vary, but usually follow a formula of two different types of legumes, a handful of vegetables, a vinegar-based dressing, fresh herbs, and sometimes a meat-based protein.

Yordanos Anju is a dedicated farmer from the Bilate Zuria district in the Northern Sidama region. For generations, his family ...

Along with other types of beans, should you be adding more chickpeas into your diet? Here's what nutrition experts say. Part of the legume family, chickpeas — also known as garbanzo beans ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Here's what nutrition experts want you to know. Lentils are a type of legume high in fiber, protein, vitamins, minerals and antioxidants. "They’re also one of the higher protein legumes ...

Each type of legume has its own unique set of nutrients. For example, kidney beans contain a lot of iron, and black eye peas, more fibre than other peas/beans. Take the time to explore more of the ...

This section is organized as follows. First, we review the implications for system change for the three types of classification used in the analysis: how the actions influenced grain legume ...

The ingredients vary, but usually follow a formula of two different types of legumes, a handful of vegetables, a vinegar-based dressing, fresh herbs, and sometimes a meat-based protein. What makes ...