New research suggests that consuming foods rich in beta-glucan, a type of fiber found in oats and barley, can reduce body ...

High-fiber foods play a crucial role in supporting digestive health. These foods, including fruits, vegetables, whole grains, ...

You need both in your diet, but foods high in soluble fiber play a unique role in a healthy gut. Here's everything you need ...

High-fiber foods like avocado, berries, and beans can benefit your health—including supporting digestive function and ...

Fibre is an important part of a healthy diet. It is only found in plant-based foods. There are two types and each one helps the body in different ways: ...

Other fibre-rich foods include whole grains ... or an imbalance in the different types of fibre that can affect the general ...

This type of fibre dissolves in water and forms ... When incorporating high-fibre foods into your diet, make sure to do it slowly over the course of a few days and remember to stay hydrated ...

When you take a fiber supplement, all you get is fiber on its own, Dr. Millstine said. But when you consume fiber from a meal ...

Americans don’t eat enough fiber. Here’s when to consider taking one to boost your intake of this digestive-friendly and ...

Do You Need More Dietary Fiber? It May Depend on Your Gut Microbiome By Dennis Thompson HealthDay Reporter THURSDAY, June 27, 2024 (HealthDay News) -- The long-standing advice is that everyone ...

2. Dietary fibre from bread: digestibility by the intestinal microflora and water-holding capacity in the colon of human subjects* Core share and HTML view are not available for this content. However, ...

"At the same time, less than 10% of people eat the recommended intake. Since there are many different types of dietary fiber and carbohydrates, a better strategy would be to collect data on each ...