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Everything You Need To Know About Cortisol And Exercise—And What It Means For Your TrainingAlexander Rothstein, CSCS, ACSM-EP, is an exercise physiologist and instructor ... according to the study. Aside from the type of workout you’re doing, other things that can affect how much ...
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How long do you have to exercise for it to count?While the 150-minute rule is a great baseline, it's not just about how long you exercise but how you do it. Research from the American College of Sports Medicine (ACSM) suggests that higher ...
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