P icture this: a dimly lit workout studio, the pounding of sneakers as people furiously push through burpees, all while a ...

Regular physical activity is “one of the best things that you can do” to protect against dementia, experts said.

Regular physical activity is one of the most powerful tools we have for maintaining both physical and mental well-being.

Discover the high-intensity workout technique that delivers remarkable fitness results in just 10 minutes, challenging ...

Exercise can counter the detrimental effects of cancer treatment, such as heart and nerve damage and brain fog, suggests an ...

You have probably used the excuse that you haven't exercised because you haven't had time. However, for this problem, there is already a solution. This is exercise at home. There i ...

The lungs benefit from different types of exercise. People coming out of surgery can start with breathing exercises. Learn ...

A brisk walk or bike ride three times a week can knock almost a decade off older people's 'brain age' - in just six months, ...

Experts have identified two types of physical activity that could cut the likelihood of developing dementia by a significant ...

The findings, published in the journal Neurology, add to a wealth of evidence that exercise boosts the mind as well as the body - and plays ... of diseases - including type-2 diabetes and some ...