In a small 2010 study, people with depression had significantly decreased symptoms after doing vinyasa yoga twice per week for two months. Vinyasa yoga may also be a good option if you're looking ...

Discover Harvard's recommended routine that effectively relieves stress and anxiety while boosting both physical and mental ...

Adult programs will continue through the month of August. Gentle Yoga, is open to anybody who would like to learn chair-supported yoga poses followed by a guided meditation. Come get yourself ...

Yoga can promote relaxation and calm the mind ... Complete this first sequence twice. Then perform the remaining five poses, holding each pose a little longer than the previous one.

Read all about the latest gym openings, healthy events, and fitness trends in our twice weekly Wellness newsletter ... One of the best-known yoga centers in the region, Kripalu’s Berkshires ...