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Turkey and vegetable stir-fry: Heat a wok or skillet with a little oil and saute onions, garlic and favorite stir-fry vegetables. Add the turkey to heat and season with soy sauce or teriyaki.

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Add the broccoli, carrot and pepper and stir-fry for another 3 minutes. Add the turkey mince, soy sauce and fish sauce and stir-fry for 8 minutes or until the turkey is cooked through. Meanwhile ...

Try it in this quick and easy stir-fry. Each serving provides 320kcal, 34g protein, 4g carbohydrate (of which 3.5g sugars), 18g fat (of which 3g saturates), 1g fibre and 1.9g salt. Turkey mince is ...

Stir-fry for 1–2 minutes. Add the stir fry vegetables and salt. Continue to stir-fry over a high heat for 2–3 minutes, until the veggies soften but still retain some crunch. Finally ...