Dietitians explain what you should know. White meat turkey, mostly made up of breast meat, is lower in calories and fat than dark meat, said registered dietitian Denise Hernandez. A 3-ounce ...

Combine the salt, wine, duck fat, shallots, garlic, and thyme in a bowl. Rub two-thirds of the mixture all over the exterior of the turkey using your hands; rub the remaining third in the cavity ...